THE ELM WELLNESS STUDIO
INTRODUCING OUR NEW WELLNESS STUDIO
MISSION STATEMENT*At The ELM Wellness Studio, we are committed to cultivating a vibrant community dedicated to the Ethos Lifestyle Movement—empowering individuals to optimize their body and mind through holistic, evidence-based practices. Our mission is to provide a supportive space for learning, building resilience, and regulating the nervous system through innovative classes such as Wim Hof Method, full-body movement, and mindset training. We offer state-of-the-art facilities—including private fitness rooms, massage therapy, red light therapy, sauna, and cold plunge—to enhance recovery and well-being. Complemented by a curated retail selection of earth-grown supplements and functional drinks, we strive to inspire a balanced, resilient lifestyle rooted in integrity, community, and personal growth.*
Hello, I'm Nick
Nick Lietaert is the founder of The ELM Wellness Studio (Ethos Lifestyle Movement), a wellness practice focused on healing, health, movement, and self-awareness. Having been immersed in the wellness sphere for most of his life, Nick brings a lifelong curiosity for alternative practices and a commitment to helping people become the most optimal versions of themselves. He has over 15 years of experience as a manual therapist, specializing in medical massage and dynamic stretching. In 2021, he earned his Level 2 certification as a Natural Movement trainer, and in 2024 he became a certified Wim Hof Method instructor after what he describes as a life-changing experience in Poland. Nick’s goal is to guide clients toward greater resilience, vitality, and balance, supported by practical, evidence-informed approaches. He also values collaboration and loves connecting with like-minded individuals from diverse skill sets to learn, grow, and inspire one another toward the best versions of themselves.
- Ask us about customizing packages/memberships to suit your needs!
OPTIMAL HUMAN PRACTICE
At The Elm, we have crafted a wellness studio that offers something for everyone. With a wide range of classes, from massage therapy designed to melt away stress to sauna and cold plunge sessions that energize your spirit, we are here to support your journey towards well-being. Our mission is to create a space where you can come as you are and leave transformed. Experience the rejuvenating effects of our expert-led classes and feel empowered to embrace a healthier, happier you at The Elm.
- 25 US dollars
- $2 per minute
- From 80 US dollars
OUR STUDIO
At The Elm, wellness is more than a practice; it's a way of life. We invite you to experience our extensive offerings, including invigorating yoga classes, therapeutic massages, breath work for mindfulness, refreshing cold plunges, and top-notch workout facilities. Our aim is to enhance your overall well-being through a variety of services tailored to meet your needs. Join us on this journey to find balance and vitality in every aspect of your life.
At The ELM Wellness Studio, we curate top-tier, earth-derived supplements and drinks engineered to optimize energy, nutrition, mood, focus, strength, and recovery. Every item is chosen for clean sourcing, rigorous quality standards, and effective blends that align with a holistic lifestyle. Our team is here to help you select products that fit your goals, values, and everyday routines.
Movement Room
Fresh Towels
& Shower
Clean Drinks
& Superfoods
Earth Grown
Supplements
Juve Room
Sauna &
Cold Plunge
RED LIGHT THERAPY
Welcome to my wellness studio, where I offer red light therapy designed to optimize your health. This revolutionary approach helps to reduce inflammation, improve skin tone, and speed up recovery. I invite you to book a session with me and discover the transformative benefits that red light therapy can bring to your wellness journey.
SAUNA & COLD PLUNGE
Immerse yourself in the ultimate rejuvenation experience with our Sauna and Cold Plunge services at our wellness studio. I’m dedicated to helping you find the perfect balance between relaxation and invigoration. The soothing warmth of the sauna, combined with the refreshing chill of the cold plunge, will revitalize your body and mind. Join me today and discover the myriad benefits for your overall health and well-being.
MASSAGE THERAPY
Experience the art of relaxation at my wellness studio with my specialized massage therapy sessions. I believe that everyone deserves a moment of peace and tranquility. Crafting each massage to suit your unique requirements, I focus on unlocking your body’s potential for healing and renewal. Discover how a soothing massage can elevate your overall well-being and leave you feeling refreshed.
MOVEMENT ROOM
Experience the art of relaxation at my wellness studio with my specialized massage therapy sessions. I believe that everyone deserves a moment of peace and tranquility. Crafting each massage to suit your unique requirements, I focus on unlocking your body’s potential for healing and renewal. Discover how a soothing massage can elevate your overall well-being and leave you feeling refreshed.
BECOME A MEMBER
FROM $125
PER MONTH
Welcome to The Elm, your sanctuary for wellness and rejuvenation. Our priority is to create a nurturing environment that inspires balance and harmony in your life. Join us in our holistic approach to wellness, where we offer a range of services designed to promote your overall well-being.